drinking trends

Drinking Trends from Distilled to Coconut Water: Debunking Myths and Uncovering the Truth

A Brief Introduction In recent years, a range of drinking trends has cropped up, offering various claims about health benefits and arousing widespread interest. From distilled water to kombucha, these beverages are being embraced as people seek healthier alternatives to conventional drinks. With multiple sources of information available all around, it is extremely important to differentiate between myths and facts.…

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Mindfulness Meditation

7 Simple Mindfulness Meditation Techniques to Reduce Stress Anywhere, Anytime

In today’s lifestyle, we are surrounded by so many things. Starting electronic gadgets to professional work, household tasks, hobbies, etc. take up most of our time every day. Often due to following such a hectic schedule we start feeling stressed and overwhelmed. This is where 7 simple mindfulness meditation techniques to reduce stress come in handy. Do you often struggle…

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Power of Morning Routines

The Power of Morning Routines: How Successful People Start Their Day

It's often said that the way you start your day sets the tone for how the rest of it will go. That's why many successful people swear by morning routines to help them kick-start their productivity and set themselves up for success. The power of morning routines is immense. From meditation to exercise, there are countless ways to create a…

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